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Smart , kind ways to lose 5 kg before summer start
These are a few healthy habits to maintain your weight and lose weight for those with no healthy habits. Follow them and create routines for you and your family.Read more
What can I have instead of coffee? 4 healthy, nutritious and delicious morning drinks.
As a genuinely authentic Colombian woman, I just love to drink coffee. Colombian coffee is very different compared to the coffee we drink here in New Zealand. We call a...Read more
The sugar-free lemon cake
https://videos.files.wordpress.com/w2CpXaW9/quik_2017-11-11_11-31-35_dvd.mp4 Hmm. November the month of the Diabetes I want to share sugar-free recipes for the family and friends or just for YOU, one of those days when you feel...Read more
Carrot and apple glow juice
Carrot and apple glow juice When I was a child living in my hometown Bogota, it was a ritual to have an orange juice for breakfast. The oranges in my country...Read more
How to choose healthier beauty products?
Lately, I have been seeing lots of different videos of young girls selling cosmetics online and it amazes me the amount of make up the girls are using nowadays. I...Read more
Autumn the colour of hope
Time for Inner exploration ave realised recently that energy and stress are two of the biggest obstacles we face in reaching out your goals of health. I was working so...Read more
Do you know what the benefits of Maca are?
Why we should eat maca and go to the local market.Read more